When to Avoid Heat or Ice on Tennis Elbow Heat or ice is important to prevent pain or additional injury for chronic tennis elbow. Ice is always best to control inflammation. However, you should never ice your elbow before participating in activities that could cause a flare-up. Instead, you should wait to put ice on tennis elbow after your activity so that you prevent possible re-injury or additional inflammation.
Ice or heat for tennis elbow is a great short-term way to treat the symptoms of lateral epicondylitis and allow you to participate fully in your normal day to day activities or sports. Find out how to use hot and cold therapy to treat pain, stiffness, and swelling that results from tennis elbow.
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When it comes to using ice and heat for treating elbow tendon pain, it's important to keep in mind that both ice AND heat are very effective ways to relieve pain and heal. Most people will think one is better over the other from their own experience or what a doctor / physical therapist has previously told them.
When dealing with pain from medial or lateral epicondylitis (tennis elbow or golfer's elbow) it's hard to know what treatment will work best for you. You might be wondering if ice and heat will work for you. Or maybe even which will work better - ice OR heat. Ice and heat are essentially the 2 most natural treatment options available. Compared to medications, surgery and other treatment methods - icing and heating have been around for centuries and have always been used for tennis elbow and ...
Ice. Apply ice or a cold pack for 15 minutes three to four times a day. Technique. Make sure that you are using proper technique for your activities and avoiding repetitive wrist motions.
Heat can help decrease your elbow pain and stiffness and even when you find it difficult to extend your affected arm fully. But just like ice for tennis elbow, heat can have its drawbacks and dangers as well. Applying heat to your elbow for too long can cause tissue damage.